https://www.youtube.com/embed/B0yFaA3Ozi4?si=4Zbd80UkBjngZFuk 

In this episode of Ask Mike, we’re talking about one of the most overlooked aspects of workplace comfort: how to properly adjust your chair.

You might have a high-quality chair — but if it’s not adjusted correctly, you could still experience discomfort and back pain. We walk through the key adjustments you should be making, from seat height and depth to lumbar support and arm positioning, so your chair actually fits you. Small changes can make a big difference in posture, focus, and overall comfort throughout the workday.

Want to make sure your workspace is set up for success? Visit intivity.com or connect with your Workplace Consultant to learn more about ergonomic solutions built to support your team. Have a question for Mike? Drop it in the comments — it could be featured in a future Ask Mike episode!